Do you feel like you have tried everything to get more sleep, but nothing works? Do you get less sleep the more you try? Are you worried that you’ll never sleep well again?
What most insomniacs don’t know is that it’s really hard to fix your own sleep problems . . . This is because many of the things we do to get more sleep actually make insomnia worse, and the very act of trying to sleep makes sleep less likely.
Getting help is the only guaranteed way to break the vicious cycle of insomnia. I offer personalised sleep advice and one-to-one support to help you move past insomnia and get on with your life.